Regular EXERCISE
Regular exercises is an important part of a healthy lifestyle.people who lead an active life are more likely to live longer and less likely to develop serious diseases such as heart diseases.EXERCISE not only improves your physical health it also helps to reduce anxiety and lowers your risk of other mental health conditions such as depression.
It reduces blood sugar levels:
EXERCISE prevents sugar from accumulating in the blood by triggering muscles to take up more glucose from the bloodstream and use it for energy.this can reduce a person'risk of developing diabetes.
it controls weight:
when a person is sedentary he tends to be taking in more calories than are needed.these unused calories accumulating as fat.a person who is physically active may have a deficit of calories.which takes fat away and lowers weight.lowered weight is good for the heart and can be beneficial in people with diabetes.
""EXERCISE more soon,it's going to feel amazing""
Regular exercises is an important part of a healthy lifestyle.people who lead an active life are more likely to live longer and less likely to develop serious diseases such as heart diseases.EXERCISE not only improves your physical health it also helps to reduce anxiety and lowers your risk of other mental health conditions such as depression.
It reduces blood sugar levels:
EXERCISE prevents sugar from accumulating in the blood by triggering muscles to take up more glucose from the bloodstream and use it for energy.this can reduce a person'risk of developing diabetes.
it controls weight:
when a person is sedentary he tends to be taking in more calories than are needed.these unused calories accumulating as fat.a person who is physically active may have a deficit of calories.which takes fat away and lowers weight.lowered weight is good for the heart and can be beneficial in people with diabetes.
""EXERCISE more soon,it's going to feel amazing""
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